The fitness industry in India is on a roll. After pickleball, pilates and running, a new indoor fitness activity is quietly ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

In total, Nippard ranks 25 glute exercises across six tiers – ‘S’ being the best (aka ‘Super’) and ‘F’ being the worst (aka ‘Fail’) – with A, B, C and D falling in between.

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

“For a well-rounded approach, it’s worth adding some resistance or bodyweight exercises (like squats, lunges, or push-ups) ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts ...