Rachael Sacerdoti, a personal trainer and founder of the coaching platform It's So Simple is an advocate for adopting strength training if you want to age well. "If someone has a good muscle base, ...

The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

The Athletic's Eduardo Tansley undergoes a series of tests designed to show how he measures up against the average top-flight ...

How is NASCAR driver Cody Ware preparing for the Coke Zero Sugar 400? He wrote a guest entry for the News-Journal, breaking ...

While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a mind-body connection and the engagement of deep muscles, according to a 2024 ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

An expert shares why one leg may be stronger than the other, what it means for your body, and how to improve your strength and balance.