In this article, I'll explain how different sets and rep schemes can help you achieve your fitness goals, whether you're aiming for power, strength, hypertrophy, or muscular endurance.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...

When it comes to knowing how many reps is too many for you, the internet isn't always your friend. Arnold Schwarzenegger told Men’s Health that he likes to finish a workout with a casual 360 rep ...

Kennedy Jr. launched what they called the “Pete and Bobby Challenge,” which involves doing 100 push-ups and 50 pull-ups in ...

How To Set Up A 7-Day Workout Schedule, According to Experts Audited & Verified: Aug 11, 2025, 11:35am Written By Emily Phares ...