Sets are a good way to plan your workout and pace yourself. Most fitness buffs do multiple sets to generate results. You rest between sets, not between reps.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

If you want to build muscle, her advice is to reach for a heavier weight, doing 3 to 5 sets, with 6 to 12 reps each, increasing the weight while decreasing the rep number each time.

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how to do a pyramid set, and when.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...

How To Set Up A 7-Day Workout Schedule, According to Experts Audited & Verified: Aug 11, 2025, 11:35am Written By Emily Phares ...