This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

AS CITIZENS across New Hampshire exercise their Second Amendment rights, it remains essential that here in the Granite State ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...