Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

Amanda Neidlinger is crushing it. A small but mighty force in powerlifting, the Weatherly area woman felled the world squat record in her division three times in May. After a seven-year hiatus from ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

For some people, getting started in the morning can be a real challenge. YMCA group exercise coordinator Nicole Craig has an easy way to give your start to the day a boost in this week’s edition of ...

The weight room mirrors reflect more than muscle—they show our anxieties about belonging, judgment, and inferiority complexes.

Frankie Muniz shared that he's taking a short break from NASCAR racing to recuperate after breaking his wrist when he fell at home: "Note to self: heed the ladder warning." ...

Thompson is clinical director and co-founder of The Grief Club of Minnesota, an organization that works to support grieving children and teens.

Games Workshop has a free PDF you can download right now to play the Imperialis Militia in your games of Horus Heresy.

If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.

Thousands gathered Wednesday evening to remember and pray for the victims of a mass shooting at Annunciation Catholic Church ...