Leanne Lent is a Yoga & Mobility Coach, Holistic Wellness Mentor with over 350 hours of yoga teacher training and a background in functional mobility. Leanne also teaches for Yoga-Go, a fitness app ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

Unlock the secrets to mastering the yoga flying split on parallel bars in this dynamic tutorial. We'll guide you through each ...

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Maharashtra's deputy CM Eknath Shinde linked International Yoga Day to his 2022 Shiv Sena rebellion, terming it a "big yoga" that reshaped the state's political landscape. He stated that the split ...

I read with chagrin the federal appeals court ruling to allow private, for-profit yoga classes on public beaches. The ruling said the city failed to show that the (for-profit) yoga lessons ...

The viral video on the water bottle hack has hit crossed 10 million views on Instagram. See how viewers reacted to it.

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on ...

Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. The benefits of a regular yoga practice are wide-ranging.