Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Toner is a new-on-the-scene company who have designed the coolest, sleekest at-home equipment gear we’ve ever seen — the TonerBox. No clunky benches or barbells over here, no trademark ugly black ...

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

We've found 24 of the best health, fitness and wellness gifts that money can buy, from fitness trackers to yoga mats and recovery tools.

Dwayne "The Rock" Johnson is known for his imposing physique, but a slimmed-down Rock is looking much less boulder-ish.

another study compared two groups of cyclists doing the same high-intensity interval training program routine on three ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

The 38-year-old actress, who is based in Essex, welcomed her daughter Paloma in March, together with her TV personality husband Mark Wright.

Discover how hot Pilates is gaining popularity in Long Island, offering a unique workout experience with heated rooms and innovative exercise techniques.

Famed for his huge stature, Dwayne 'The Rock' Johnson stunned fans this week when he debuted a much slimmer frame during the ...

The proposal was warmly greeted by councillors, who also joked about Mr Wilson's impressively toned appearance intimidating them. Cllr Carol Ross (Broughton and Scawby Ward) said she admired anyone ...