Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

Two words can bring a woman’s world to a screeching halt: breast cancer. According to the American Cancer Society, “breast cancer is the most common cancer in women in the United States, except for ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein is probably undernourished in general. That said, ...

Vaginal health is essential for a woman’s overall well-being and comfort. The vagina is a delicate ecosystem that relies on a balance of good bacteria, primarily Lactobacillus, to maintain its natural ...

First recognized by the American Medical Association (AMA) in 1987 as a defined disease and cause of illness and disability, roughly four million people in the United States alone suffer from this ...

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us, weight gain after menopause is the bane of our ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Staying fit after 50 doesn’t have to be time-consuming. Even when they don’t have a workout planned or a perfect meal ready, healthy women still make it a priority to take care of themselves. Here are ...