Over the course of the last year, I fell into a more home-based routine. This included more sweatpants and ponytails and, on occasion, no makeup for days on end. When I’d get out of the shower, I no ...

Have you ever tried to buy a foundation and were so overwhelmed that you bought the first one you found and got the heck out of dodge? There’s good news: there is a method for finding the right ...

Skincare routines are as different as snowflakes can be: It seems that no two routines are exactly alike. It’s no wonder, since today’s world offers seemingly endless skincare products that promise to ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

All of my life, I’ve dreamed of having a head of long, thick hair that I could create style masterpieces with. With long flowing curls or a perfect messy bun, I would have the best head of hair in ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

Two words can bring a woman’s world to a screeching halt: breast cancer. According to the American Cancer Society, “breast cancer is the most common cancer in women in the United States, except for ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...