Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health ...

Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and ...

Understanding Kleptomania: A Comprehensive Exploration of Mental Health with Dr Nimesh G Desai- Watch Video. Jan 16, 2024 17:05 IST. Watch Now

1 day ago · Skin Problems: Issues like acne, psoriasis, or eczema can signal an unhealthy gut. Mental Health Issues: Anxiety and depression may arise because the gut and brain are closely connected. Constant ...

Mar 25, 2025 · Eating one proper meal a day can have both positive and negative effects on the body. While it may promote weight loss and metabolic benefits for some, it can also lead to energy depletion ...

2 days ago · Protein: 10–30% Fat: 25–35% Carbohydrates: 45–65% However, this recommendation can vary depending on factors, such as age, body composition goals, muscle mass, and overall health.

1 day ago · 2. Heart Health. Vitamin K2 activates matrix GLA-protein (MGP), which prevents arteries from calcifying. This reduces the risk of heart disease, which is the leading cause of death globally.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health ...

Feb 4, 2025 · 4. Balanced Diet. As fresh produce becomes more available as the cold winter months wind up, transition your diet to include: Seasonal fruits and vegetables such as leafy greens, berries, and ...

Nov 11, 2024 · Benefits of 16/8 Fasting 1. Weight Loss & Fat Burning. One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, people often ...