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Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.

Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of …

Nov 19, 2024 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating …

Dec 30, 2024 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track …

Sep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~45 minutes. Like the chicken burger, our recipe for tuna burgers with wasabi mayo makes a great weight-loss-friendly meal.

Dec 4, 2024 · Mitch Mandel and Thomas MacDonald. It's easy to make a savory breakfast higher in protein because of common ingredients like eggs and breakfast sausage, but for those who …

Jul 30, 2024 · Waterbury Publications, Inc. This recipe is an excellent choice for weight loss due to its balanced combination of lean protein from chicken and high-fiber quinoa, which helps …

Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls.

Dec 10, 2024 · Shutterstock. When you're in the mood for a smoothie but want something more filling, Young suggests making it with fruit, greens, flax and chia seeds, nut butter, and protein …