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Home Topics Basic Nutrition Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.