Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health ...

Understanding Kleptomania: A Comprehensive Exploration of Mental Health with Dr Nimesh G Desai- Watch Video. Jan 16, 2024 17:05 IST. Watch Now

Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and ...

14 hours ago · Lowering LDL cholesterol levels is beneficial for heart health; however, in certain cases, it can go too low, which can indicate underlying issues.

15 hours ago · In today’s busy world, many of us struggle with unexplained weight gain, bloating, or feeling tired all the time. These issues might be linked to certain foods that cause inflammation in your gut.

Mar 25, 2025 · Eating one proper meal a day can have both positive and negative effects on the body. While it may promote weight loss and metabolic benefits for some, it can also lead to energy depletion ...

2 days ago · Protein: 10–30% Fat: 25–35% Carbohydrates: 45–65% However, this recommendation can vary depending on factors, such as age, body composition goals, muscle mass, and overall health.

1 day ago · Skin Problems: Issues like acne, psoriasis, or eczema can signal an unhealthy gut. Mental Health Issues: Anxiety and depression may arise because the gut and brain are closely connected. Constant ...

Dec 27, 2024 · As we step into 2025, maintaining good health should be a top priority. An annual health check-up is more than just a routine activity; it is a proactive approach to understanding your body and ...

Feb 4, 2025 · 4. Balanced Diet. As fresh produce becomes more available as the cold winter months wind up, transition your diet to include: Seasonal fruits and vegetables such as leafy greens, berries, and ...