24K views · 201 reactions | Love this from Dr Julie Smith  We all have good days and bad days when we’re trying to make positive changes! But remember, you are making progress everyday  Tag someone who might like to see this ☺️ Dr Julie Smith shares some awesome content so give her a follow! And check out my interview with her on this week’s episode of the Joe Wicks Podcast  | The Body Coach | Facebook
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Dr Julie Smith | Psychologist on Instagram: "🥶Hold the ice in your hands, run it along your arms or face. Notice the sensations. The temperature, texture on your skin. If you are feeling overwhelmed with distress, splashing ice cold water on your face (also know as ice diving) can help to reduce your heart rate while at the same time providing a strong anchor for your grounding technique. This simply means, those strong physical sensations help to bring your attention to the here and now. So, i
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