Brain Health | Psychology | Neuroplasticity on Instagram: "The real foundation of mental well-being is psychological flexibility. This is the capacity to stay present with your thoughts and feelings without being controlled by them, and to adapt your behavior to align with your values, even in the face of challenges. Why Flexibility is the Core of Resilience: The most resilient people aren't immovable rocks; they are like bamboo—they can bend and sway in a storm without breaking. This looks like

Flexibility in Gymnastics: Why it's important and How to Improve It

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Benefits of Flexibility and How To Improve It