Struggling with a stubborn beer belly? 🍺 Many men in their 40s, 50s, and 60s come to me frustrated because they’ve tried every diet, every ab workout, and hours of cardio yet the belly fat just won’t shift. The truth is, getting rid of a beer belly isn’t about doing more crunches or starving yourself, it’s about following a realistic, sustainable plan that fits your lifestyle. 💪 With the right mix of strength training, nutrition, and accountability, you can finally lose the belly fat, feel con
Struggling with a stubborn beer belly? 🍺 Many men in their 40s, 50s…
108.2K views1 month ago
FacebookAlex Beevis
The scientific reason men get beer bellies and women don't
The scientific reason men get beer bellies and women don't
Oct 28, 2020
BUSINESS INSIDERBen Nigh, Gene Kim, Shira Polan
Most guys think doing 1,000 crunches will finally uncover their abs. Wrong. You don’t see your abs because they’re covered by belly fat. Every man already has a six-pack, but if you want them to pop through your shirt, you need two things: ✅ Drop the belly fat through strength training and protein-focused nutrition ✅ Train your abs with weights like any other muscle That’s how you go from “beer belly dad bod” to abs that stick out even when you’re relaxed. Stop wasting time on endless sit-ups. S
Most guys think doing 1,000 crunches will finally uncover their …
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FacebookGabe Rocha - Online Fitness Coach
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