Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence
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VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness
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8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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VMO activation in sitting #exercise #gym #muscle #coordination #rehab #prehab #kneepain #healthy
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