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Flow for arms strength 🧘‍♀️ Downward facing dog Plank Chaturanga Upward facing dog One legged downward dog The twisted lizard pose The front kick through Dolphin pose Headstand (optional) Training your muscles helps change the appearance of your body which becomes more toned..A toned body provides more strength, energy and flexibility.. If you love the above mentioned postures do try at your own pace🙏 | My Yoga & Fitness Teacher Mauritius
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