20 mins HIIT step workout, gym or home #stepperworkout #stepperexercise #hiitstep #hiitworkoutvideos
0:13
YouTubeNatalia H Fitness
20 mins HIIT step workout, gym or home #stepperworkout #stepperexercise #hiitstep #hiitworkoutvideos
You need the stepper and a couple of dumbbells. 🗣️LET’S GO: 1. In & out squats 2. Reverse lunge & bicep curls 3. Side step crossbody crunch 4. Side to side squats ☑️4 exercises ☑️4 rounds ☑️45 seconds work ☑️15 seconds rest ☑️1 minute rest between rounds ‼️BEGINNERS‼️ 20 sec ON, 40 sec OFF 2-3 rounds Rest ...
57.2K views7 months ago
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INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM // CARDIO STEP
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220K views
INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM //
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INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
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