You don’t need to do “VMO specific exercises.” Why? You can’t isolate the VMO and its importance for knee pain has been vastly exaggerated. If you want strong, well-developed quads, whether it’s for training or rehab, do these 5 things: 1. Train with a variety of exercises 2. Train through a full range of motion 3. Use sufficient intensity or effort 4. Gradually progress range of motion, weight, reps, etc. 5. Do this for weeks, months, and years Can you “preferentially activate” or “emphasize” t
0:31
TikToke3rehab
You don’t need to do “VMO specific exercises.” Why? You can’t isolate the VMO and its importance for knee pain has been vastly exaggerated. If you want strong, well-developed
e3rehab(@e3rehab). original sound - e3rehab. You don’t need to do “VMO specific exercises.” Why? You can’t isolate the VMO and its importance for knee pain has been vastly exaggerated. If you want strong, well-developed quads, whether it’s for training or rehab, do these 5 things: 1. Train with a variety of exercises 2. Train through ...
1.8K viewsJan 6, 2024
Vastus Medialis Exercises
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
6:51
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
Study.comAlexandra Unfried
97K viewsMar 2, 2018
How to Focus on Vastus Medialis Exercises - The Fitness Tribe
How to Focus on Vastus Medialis Exercises - The Fitness Tribe
thefitnesstribe.com
Jun 9, 2021
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
inspireusafoundation.org
Jun 13, 2023
Top videos
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
howcast.com
Feb 6, 2013
VMO activation in sitting #exercise #gym #muscle #coordination #rehab #prehab #kneepain #healthy
VMO activation in sitting #exercise #gym #muscle #coordination #rehab #prehab #kneepain #healthy
YouTubeRestore Muscle Therapy &
72.6K viewsNov 14, 2019
VMO Muscle rehab for Runner’s knee with Dr. Leo Kormanik II
VMO Muscle rehab for Runner’s knee with Dr. Leo Kormanik II
YouTubeRunning Rehab
1.6K viewsMar 2, 2023
Vastus Medialis Anatomy
Exercises That Target the Vastus Medialis Muscle
Exercises That Target the Vastus Medialis Muscle
verywellhealth.com
Aug 2, 2024
Vastus Medialis Muscle Anatomy - Bodyworks Prime
Vastus Medialis Muscle Anatomy - Bodyworks Prime
bodyworksprime.com
Jan 24, 2022
Vastus Medialis - Origin, Insertion, Action, 3D Model | AnatomyZone
Vastus Medialis - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
Nov 7, 2022
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Kn…
Feb 6, 2013
howcast.com
VMO activation in sitting #exercise #gym #muscle #coordination #rehab #prehab #kneepain #healthy
VMO activation in sitting #exercise #gym #muscle #coordination #reh…
72.6K viewsNov 14, 2019
YouTubeRestore Muscle Therapy & Canberra SoftTissu…
VMO Muscle rehab for Runner’s knee with Dr. Leo Kormanik II
VMO Muscle rehab for Runner’s knee with Dr. Leo Kormanik II
1.6K viewsMar 2, 2023
YouTubeRunning Rehab
How To Activate The VMO Muscle To Prevent Knee Pain By Doing These Exercises!
How To Activate The VMO Muscle To Prevent Knee Pain By Doing Th…
45.5K viewsDec 4, 2014
YouTubeFitness Oriented
VMO Strengthening Exercises - Ask Doctor Jo
3:06
VMO Strengthening Exercises - Ask Doctor Jo
514.3K viewsMay 16, 2016
YouTubeAskDoctorJo
VMO Activation With Band
VMO Activation With Band
5.1K viewsAug 23, 2019
YouTubeOptimum Health & Fitness
How to: Strengthen VMO using Theraband
How to: Strengthen VMO using Theraband
6.3K viewsMay 12, 2020
YouTubeMonta Vista Family Chiropractic
1:02
VMO strengthening lying 1 with hip flexion
18.7K viewsApr 16, 2014
YouTubeRehab My Patient
1:11
VMO Knee Extension
3.7K viewsJul 3, 2017
YouTubeInstitute of Sports and Spines
1:26
VMO strengthening sitting
11.5K viewsApr 16, 2014
YouTubeRehab My Patient
0:54
VMO strengthening squat
11.9K viewsOct 27, 2020
YouTubeRehab My Patient
1:07
VMO Inner range VMO quadriceps lying
24.1K viewsApr 16, 2014
YouTubeRehab My Patient
1:18
VMO Inner range quadriceps sitting
55.2K viewsApr 16, 2014
YouTubeRehab My Patient
0:48
VMO Inner range quadriceps lying
29.5K viewsApr 16, 2014
YouTubeRehab My Patient
1:00
VMO Inner range VMO quadriceps sitting
20.5K viewsApr 16, 2014
YouTubeRehab My Patient
0:28
VMO Squats - Ask Doctor Jo
20.6K viewsJan 25, 2017
YouTubeAskDoctorJo
1:04
Effective VMO strengthening exercise
243.2K viewsMar 19, 2012
YouTubeBacks & Beyond Osteopathic Clinic
1:07
Knee Pain VMO Exercise Vianna Ross
8.1K viewsAug 3, 2015
YouTubePOGO Physio
3:22
VMO Exercises | Vastus Medialis Cable Technique
202K viewsMar 19, 2010
YouTubesiliconvalleyfit
10:29
Does Strengthening The VMO Really Help Knee Pain?
16.2K viewsAug 27, 2021
YouTubeEl Paso Manual Physical Therapy
6:29
VMO (Vastus Medialis Oblique) Exercises | Dr. Manu Bora
84.6K viewsJan 13, 2021
YouTubeDr Manu Bora - ACL Expert
5:43
Applying for Vocational Rehabilitation Services
4.4K viewsNov 24, 2020
YouTubeDisability Law Center of Utah
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
878.7K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
26:30
Using VOC Rehab To Start a Business - Chapter 31 Track Three
29.2K viewsApr 27, 2017
YouTubeBrian Zimmerman
0:54
VMO Static quadriceps contraction sitting
31.7K viewsApr 16, 2014
YouTubeRehab My Patient
0:28
VMO Double leg inner range quadriceps with band
12.4K viewsApr 16, 2014
YouTubeRehab My Patient
7:41
Terminal Knee Extension (TKE) Explained | Tim Keeley | Physio R…
60.3K viewsSep 30, 2020
YouTubePhysio REHAB
1:50
How To Tape Your Knee For Increased VMO Activation
35.2K viewsMay 31, 2016
YouTubeNoregretspt
0:42
Active knee extension on towel VMO
96.5K viewsApr 15, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder