10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
13:59
YouTubeSeniorShape Fitness
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
Get ready to tone and strengthen your upper body with this 10 minute arm workout. All exercises are in a standing position and are set to the beat of the music which makes it fun and motivating! Please go at your own pace if you needed and start with an appropriate size weight. I'm using two 5lb dumbbells and it's challenging. I recommend ...
164.3K viewsDec 11, 2023
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