10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back
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YouTubeSarahBethYoga
10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back
Stretch out tight hips and lower back with this completely seated, all-levels Chair Yoga routine. This video is accessible yoga for beginners, yoga for seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐️ Next try my 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc You’ll loosen up ...
90.3K viewsDec 5, 2022
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