Gorilla Rows to Blow Up The Posterior Chain – Fitness Volt
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Gorilla Rows to Blow Up The Posterior Chain – Fitness Volt
Transform your Back workout with Gorilla Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Posterior Deltoids, and Core Muscles effectively.
Nov 20, 2021
Gorilla Rows Benefits
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13 reactions · 4 comments | Gorilla Rows are a great full body and back move. The core, legs and lower back are working in the static hold while your lats and upper back work in the row Elevating the kettlebells or dumbbells can help you as a regression if you can’t hold as low to the ground (via @studio.jibby 﫶) | Peach Perfect | Facebook
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