Mike Mentzer Heavy Duty (Day 1 Chest & Back)
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Mike Mentzer Heavy Duty (Day 1 Chest & Back)
Mike Mentzer Chest & Back Day (Day 1 of Heavy Duty Program) 1️⃣ Lever Pec Deck Fly - 1 set x 6 reps 2️⃣ Incline Bench Press - 1 set x 6 reps 3️⃣ Cable Standing Lat Pushdown - 1 set x 6 reps 4️⃣ Cable Lateral Pulldown with V-bar - 1 set x 6 reps 5️⃣ Dumbbell Shrug - 2 sets x 20 reps 6️⃣ Barbell Sumo Deadlift - 4 sets x 5 ...
63.2K viewsJun 25, 2024
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