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3 Simple Stretches Upper to Mid-Back (Thoracic Spine) Bob and Brad demonstrate exercises to do for your upper and mid-back. This Week's Giveaway: We are giving away a SleepOvation Mattress!! Enter the Giveaway here: http://shrsl.com/1ll37 The winner will be chosen on May 19th, 2019. Remember if you order a mattress now AND you end up winning a ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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