20 Minute Yoga for BEGINNERS | Full Body Stretch & Relaxation | Standing Asanas
22:28
YouTubeKseniiaYogi
20 Minute Yoga for BEGINNERS | Full Body Stretch & Relaxation | Standing Asanas
Welcome to this 20-minute yoga for beginners class! This gentle yoga workout is perfect for anyone who wants to start their yoga journey, improve flexibility, reduce stress, and strengthen the whole body. In this session, we’ll move through simple yoga poses and stretches that are safe and effective for beginners. No prior experience is ...
156 views3 weeks ago
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